The programme is open to those living on a low income in east London. It combines two powerful approaches:Life coaching – one-to-one sessions with someone who's trained at helping you work things out so that you take the driving seat in your life.Mindfulness training – a group course that teaches you scientifically-proven skills to make your mind calmer and more positive, so you can deal with whatever life throws up.
To help you deal with whatever life throws at youRead more
We take referrals from GPs, Social Workers, Mental Health servicesRead more
A quick guide and information for professionalsRead more
How a simple course changes livesRead more